1/25 Thursday
GDP comes in,
Index
I. Forward
II. Reflection
III. Markets
IV. Analysis and Commentary
WIZ CHARTS CHAT
Education & Resources Page
Forward
A really fun week, I think the tribe had some really great opportunities.
Next week should be a lot more challenging in markets, with critical earnings upcoming and an FOMC meeting that will have close market attention.
Some housekeeping - a new wiz pod came out last night, enjoy!
I also take serious pride in this being an affordable educational site. I am adding a veteran discount on top of adding student discounts to subscriptions.
Refer a Friend and Receive Discounts off your subscription
VETERAN DISCOUNTS FOR WIZ SUBSTACK (need a vmail.vet address)
STUDENT DISCOUNTS for WIZ SUBSTACK (need an educational institution address)
If you enjoy the stack, make sure to like this post, restack, retweet, subscribe to the tribe. It goes a long way and I think 95% of those that upgrade will say they’ve seen their trading improve incredibly. But enough of the biz, let’s get down to wiz.
Reflection
Rewiring your brain towards positive thinking isn't just about flipping a switch – it's a journey of nurturing new neural pathways and strengthening existing ones. Here are some ways you can embark on this journey, all without compromising safety or promoting anything harmful:
1. Focus on Gratitude: Every day, take a few minutes to actively appreciate the good things in your life, big or small. Write them down, share them with others, or simply savor them in your mind. This practice strengthens neural circuits associated with positive emotions and gratitude, making them more accessible over time.
2. Challenge Negative Thoughts: We all have negative thoughts, but dwelling on them can be detrimental. When a negative thought pops up, gently challenge it. Ask yourself if it's helpful or true. Look for evidence to the contrary, and replace the negative thought with a more balanced or positive one.
3. Practice Mindfulness: Mindfulness involves focusing your attention on the present moment without judgment. This can be done through meditation, breathing exercises, or simply taking mindful walks. Mindfulness helps detach from negative thought patterns and cultivates a calmer, more accepting state of mind.
4. Surround Yourself with Positivity: The people you spend time with significantly impact your outlook. Seek out those who inspire and uplift you, who share your values and bring laughter to your life. Limiting exposure to negativity can create a more positive environment for your brain to thrive in.
5. Celebrate Small Wins: Don't wait for grand achievements to acknowledge your progress. Celebrate the small victories along the way – completing a task, overcoming a challenge, or simply making a conscious effort to be positive. Recognizing your small wins reinforces positive behaviors and encourages continued growth.
6. Be Kind to Yourself: Negative self-talk can be one of the biggest obstacles to positive thinking. Treat yourself with kindness and compassion, just as you would treat a dear friend. Forgive yourself for mistakes, focus on your strengths, and practice self-affirmations.
7. Get Moving: Physical activity has a profound impact on both your physical and mental well-being. Exercise releases endorphins, natural mood boosters that can combat stress and negativity. Find an activity you enjoy, whether it's dancing, walking, cycling, or team sports.
8. Prioritize Sleep: When you're well-rested, your brain is better equipped to handle stress and regulate emotions. Aim for 7-8 hours of quality sleep each night, and establish a consistent sleep schedule for optimal brain function.
9. Seek Support: If you're struggling with persistent negative thoughts or overwhelming negativity, don't hesitate to seek professional help. A therapist can provide valuable tools and strategies to overcome negative thinking patterns and cultivate a more positive outlook.
Remember, rewiring your brain for positive thinking is a journey, not a destination. There will be ups and downs, but by consistently practicing these tips and nurturing your mental well-being, you can gradually build a more resilient and optimistic mind.
Bonus Tip: Engage in activities that spark joy! Whether it's creative pursuits, spending time in nature, or connecting with loved ones, prioritize activities that bring you genuine pleasure. These experiences create positive emotional memories and strengthen neural pathways associated with happiness, further shaping your brain towards a more positive perspective.
By incorporating these practices into your daily life, you can embark on a rewarding journey of rewiring your brain for positive thinking, creating a brighter outlook and a more fulfilling life.